Here’s How To Quiet Your Mind’s Chatter

<p>We’ve all had moments in our lives when we are overwhelmed by our mind’s chatter. Maybe you are trying to head off to sleep and your mind is going over everything you need to do the next day, or maybe you are distracted by worries during an otherwise low-key workday. These mind “explosions” are very rarely productive, so how do we turn them off? This week, Hallie and I talk about the top three ways to quiet your mind, neutralize the energy, and enjoy the experience of being your authentic self — without all the background noise. <a href="https://adamhergenrother.com/074-heres-how-to-quiet-your-minds-chatter/" rel="noopener noreferrer" target="_blank">See full show notes.</a></p><p>Mentioned in this episode:</p><p><strong>Registration is open for Project | U Unbound!</strong></p><p>Project | U Unbound is the next iteration of the Project | U full-immersion leadership coaching program designed by Adam Hergenrother after over 15 years of deep work and learning, hundreds of hours of classroom preparation, and thousands of individuals coached and led to become a more peaceful, fulfilled, and true version of themselves. Through Project | U Unbound, you'll explore the meaning of the 200% life and move one step closer to creating your most fulfilling and meaningful life. We’re going to dig into the tough questions about our inner worlds, the ego, the mind, energy and emotions, our spiritual lives, and much more. While never forgetting that we want to learn, work, and play in the external world too!</p><p><a href="https://adamhergenrother.captivate.fm/unbound">Project U Unbound</a></p>