Here's how to get DHA, EPA and B12 from Plants No animal product needed New Study- with Geoff Palmer

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants!&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship!</p><p><br></p><p>[02:36-12:18] Can You Get What You Need In Essential Nutrients From A Plant-Based Diet? Let’s Talk About Some Recent Studies On Dha.&nbsp;</p><p><br></p><p>[12:19-21:42] This Is Why You Can Actually Get Dha, Epa And B12 Without Any Animal Product Involved In The Process!</p><p><br></p><p>[21:43-29:33] You're Missing Out On Benefits When You're Just Consuming Animal Products - How Can You Get All The Benefits? Debunking Some Myths About The Plant-Based Diet</p><p><br></p><p>[29:34-39:18] What Happens To Your Body, To Your Physiology Once You Remove All The Animal Products?&nbsp;</p><p><br></p><p>[39:19-52:39] This Is What Truly Happens When You Eat Animal Products (Yes, Including Eggs And Dairy) - Geoff Explains Why Carbohydrates Are Necessary For Your Body!&nbsp;</p><p><br></p><p>[52:40-1:03:48] Getting Enough Calories Vs Getting Enough Nutrition - Let’s Talk About Protein And The Right Way Of Consuming Supplements!</p><p><br></p><p>[1:03:49-1:10:52] “That's What I Love About Science. It's Constantly Changing Because We're Learning New Things All The Time” - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“If that's a damage you're causing to your body, there is no six back in the world that is worth dealing with all these health conditions”-Maxime</p><p><br></p><p>“ We know that if you take fish oil, liver, for instance, with real high amounts of vitamin A in it, it can become toxic and even lethal, a high, high dose can actually kill you” -Geoff</p><p><br></p><p>My name is Maxime Sigo