Here's A Guide to Reduce Your Risk of Getting Chronic Disease (ft. Emily Gold Mears)

Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You better watch out, and you better not cry, 'cause this episode is for a new and healthier you!