Helping you Sleep - An Insomnia Session

Today's show is purely to help you unwind and fall asleep naturally. A guided session in unwinding the body and mind. There is no count out at the end and no end adverts, the music fades at the end to help you stay fast asleep . <br /><br />For more guided relaxation, morning affirmations, daily alarms and much, much more try our Calming Anxiety App for Android and IOS. <br /><br />IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br />Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br /><br />Listen to the show and then leave me a voice message here with your tips... - <a href="https://www.speakpipe.com/calminganxiety" rel="noopener">https://www.speakpipe.com/calminganxiety</a><br /><br /><br />I am always open to requests and tips as I try to help as many people as possible . <br />My email is <a href="mailto:calminganxiety@martinhewlett.co.uk">calminganxiety@martinhewlett.co.uk</a><br /><br />If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - <a href="https://courses.martinhewlett.co.uk/courses/banishanxiety" rel="noopener">https://courses.martinhewlett.co.uk/courses/banishanxiety</a><br /><br />If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - <a href="https://www.youtube.com/c/martinhewlett?sub_confirmation=1" rel="noopener">https://www.youtube.com/c/martinhewlett?sub_confirmation=1</a><br /><br />To listen to all our shows in one convenient place - <a href="http://www.calminganxiety.net" rel="noopener">www.calminganxiety.net</a> <br /><br />Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking.