Helping Kids Through Fear // Thursday Tidbits

<p>Today we talk about anxiety, and I’m telling you, this is a constant battle I have to fight. I was diagnosed with severe depression and anxiety in college, and though I’ve overcome this disease and am healed from it, those are the first feelings that creep up when things go wrong or I move into the unknown.</p> <p>My friend Heather Chapman from the Lessons From Home blog is back with me today sharing her story and a few tips to help our kids through their own fears and anxieties.</p> <p>FULL SHOW NOTES</p> <p><a href='https://www.redhotmindset.com/helping-kids-through-fear-episode-65'>https://www.redhotmindset.com/helping-kids-through-fear-episode-65</a></p> <p>LINKS MENTIONED IN EPISODE</p> <ul><li>Heather's Website: <a href='http://www.lessonsfromhome.co/'>www.lessonsfromhome.co</a></li> <li>Connect with Heather on Instagram <a href='http://www.instagram.com/lessonsfromhome'>@lessonsfromhome</a></li> <li>Connect with Heather on Facebook <a href='https://www.facebook.com/lessonsfromhomeheather'>@lessonsfromhomeheather</a></li> </ul> <p>CONNECT WITH ME</p> <p>Facebook: <a href='https://www.facebook.com/groups/4mindfulmamas'>https://www.facebook.com/groups/4mindfulmamas</a></p> <p>Instagram: <a href='https://www.instagram.com/gabecox_redhotmindset/'>https://www.instagram.com/gabecox_redhotmindset/</a></p> <p>YouTube: <a href='https://www.youtube.com/redhotmindset'>https://www.youtube.com/redhotmindset</a></p>