HEARTSPACE DEFINING and MANTRA MINING - INTUITION MEETUP

<p>KYRIEL CLARK, CIERRA TRELOAR, KAREN TRELOAR, RACHEL NOLAND, LAURA SMITH-HILL</p> <p>We did this exercise that generates individualized mantras:::</p> <p>Write down one of these two questions on a piece of paper:</p> <p>1: What is this feeling trying to teach me?</p> <p>2: What can I do today that I will be grateful for tomorrow?</p> <p>Close eyes, take three breaths</p> <p>Open eyes, look at the paper and FREE WRITE, or stream of consciousness write.  Put it all down on the paper, let it tumble out.  </p> <p>Then review what we wrote and underline or highlight anything that gives us a sense of </p> <p>PEACE, EASE, CLARITY or TRUTH</p> <p>Now, we have a bunch of cool words that we can find the over-arching theme of and build a mantra from.  </p> <p>Kyriel is clutch in helping us build our mantras, if you need some help email me at <a href='mailto:cierratreloar@gmail.com'>cierratreloar@gmail.com </a>and I can employ Kyriel's expertise.</p> <p> </p>