Heartbroken Open w/ Kristine Carlson

<p class="p1">Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss.</p> <p class="">Topics of Discussion:</p> <ul data-rte-list="default"> <li> <p class="">Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening</p> </li> <li> <p class="">How psychology is the only thing holding you back</p> </li> <li> <p class="">Her grieving & healing process after loosing her husband of over 20 years</p> </li> <li> <p class="">Ways her husband communicated with her after his passing</p> </li> <li> <p class="">The hero’s journey from loss to joy</p> </li> <li> <p class="">Choosing to be a victor not a victim & embracing what is</p> </li> <li> <p class="">Grief is like an emptying process</p> </li> <li> <p class="">Recovering from loss & grief by working on your psychology & reframing</p> </li> <li> <p class="">Pain is inevitable but suffering is optional</p> </li> <li> <p class="">Heartbroken Open </p> </li> <li> <p class="">Don’t sweat the small stuff</p> </li> <li> <p class="">The annihilation of the ego when we go through trauma</p> </li> <li> <p class="">Awakening to who we really are without the ego & allowing our true essence to shine</p> </li> <li> <p class="">How your heart grows & expands after being broken open</p> </li> <li> <p class="">The gift that can come from loss</p> </li> <li> <p class="">To choose to heal is to choose to be the hero</p> </li> <li> <p class="">You will return to joy & wholeness </p> </li> <li> <p class="">Forgiveness is a gift to yourself</p> </li> <li> <p class="">Forgiveness verses accountability </p> </li> <li> <p class="">& so much more.</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Connect with Kristine:</p> <p class=""><a href="https://www.kristinecarlson