Heart-Challenging Movements

"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available?  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We’re here to help you get that heart pumping! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OZrgMf