Heart-Brain Coherence Meditation - Noticing Triggers (Nov. 22)

<p>Today's session is all about the more mindful aspects of the HBC self-regulation technique and how it can help you to notice when a certain situation or event triggers you. When you notice you get triggered you can consciously step in and make a decision on how to react instead of reacting on auto-pilot. </p> <p>Follow Seb on Vero: <a href='https://vero.co/seb_tmg'>https://vero.co/seb_tmg</a></p> <p>Or visit our website <a href='https://tmg.community.co'>https://tmg.community</a></p> <p> </p>