Heart-Brain Coherence Meditation (Jun. 20) - Understanding Meditation

<p>In today's session, Seb explains meditation from two perspectives and of course we do our regular meditation technique. If you want to do the 7-day meditation challenge mentioned in the podcast then jump to <a href='https://bit.ly/TMG-7Day'>https://bit.ly/TMG-7Day</a> and register. </p> <p> </p> <p>Follow Seb on Vero True Social: <a href='https://vero.co/seb_tmg'>https://vero.co/seb_tmg</a></p> <p>Join the conversation on Matrix: <a href='https://matrix.to/#/%23tmg-community:cosmicnation.co'>https://matrix.to/#/#tmg-community:cosmicnation.co</a></p> <p>Join the conversation on Telegram: <a href='https://t.me/TMGCommunity'>https://t.me/TMGCommunity</a></p> <p>Visit our website: <a href='https://tmg.community'>https://tmg.community</a></p> <p> </p>