Heart-Brain Coherence Meditation - Anxiety and Stress (Nov. 29)

<p>Thanks to our followers and podcast listeners, two related suggestions came in this week asking for a session dedicated to anxiety and stress. As you'll learn from Seb today, the Heart-Brain Coherence technique is perfect for this. Enjoy! </p> <p>Follow Seb on Vero: <a href='https://vero.co/seb_tmg'>https://vero.co/seb_tmg</a></p> <p>Or visit us on our website: <a href='https://tmg.community'>https://tmg.community</a></p> <p> </p>