Healthy vs. Unhealthy Boundaries

<p>Boundaries are important to have in place to protect your time and energy. We all have a tendency to try and be everything to everyone or push ourselves to the point of overwhelm, which is exactly where boundaries come into play.</p> <p>In this episode I discuss:</p> <ul> <li>The key to having healthy boundaries is an open and honest line of communication and mutual respect</li> <li>The three types of boundaries: no boundaries, rigid boundaries and clear boundaries</li> <li>Enforcing your own boundaries without being selfish and respecting other people's boundaries</li> </ul> <p>You have got to take responsibility for meeting your own needs and taking care of yourself. Boundaries are a tool to help you do that and, in this episode, I share exactly how you can do that in a healthy way. </p> <p><a href="http://www.ashleighnicolle.com/goalsettingguide">FREE Goal Setting Guide</a></p> <p><a href="http://www.ashleighnicolle.com/shop">Daily Planning Notepad</a></p>