Healthy vs rigid boundaries

<p>This week we are repurposing one of our favourite episodes from the Functional Spirituality archive. </p> <p>'Boundaries' is a common topic in personal development and spirituality, but do we really know what healthy boundaries are? It is a skill that needs to be cultivated and ultimately becomes an art form in how we relate to our health, our happiness and each other. </p> <p>Healthy boundaries help regulate our nervous system in a sustainable way.</p> <p>What are the main ingredients of having Healthy Boundaries?</p> <p>How can we develop this skill so our requests are not either too rigid or too loose?</p> <p>Listen to this podcast to answer these questions.</p> <p>If you want to receive the longer training on boundaries please click <a href='https://functionalspirituality.ck.page/subscribe'>here</a>. </p> <p> </p> <p>Relevant episodes: </p> <p><a href='https://open.spotify.com/episode/5ufWHLrbOlyhsjrX57OUBQ?si=82a6d50830f641d6'>Two ways healing tools work </a></p> <p> </p> <p>Chapter markers: </p> <p>00:00 The importance of internal awareness and reflection in spirituality </p> <p>2:45 Boundaries vs Spiritual Values</p> <p>5:00 Relational dynamics and how they contribute to our health </p> <p>7:00 What are healthy boundaries?</p> <p>8:50 How do we build this skill? </p> <p>12:55 Self awareness </p> <p>14:15 Communication  </p> <p>19:00 Flexibility</p> <p>20:30 Rigid boundaries vs Healthy Boundaries</p> <p>24:58 We invite you to take some space to reflect on this topic.</p> <p>26:00 Join our facebook group and subscribe to the Functional Spirituality podcast.</p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Co