Healthy Morning Routine: 7 Powerful Habits That Help You Live Longer

<p dir="ltr">“Blue Zones” are areas of the world known for having more centenarians – or people who live to be 100 years old or more – than anywhere else. In this episode, Bob Stewart and Chad Hyams share healthy morning habits from the world’s longest-living people who reside in “Blue Zones,” plus a couple of their own tips, to help you live a long and happy life. </p> <p dir="ltr"><strong>In this episode, we cover the following:</strong></p> <ul> <li dir="ltr">Where are the five Blue Zones? [2:33]</li> <li dir="ltr">Know your ikigai (purpose) [4:57]  </li> <li dir="ltr">Eat a healthy breakfast [8:37]</li> <li dir="ltr">Caffeine without the sugar and cream [15:06]</li> <li dir="ltr">Bring joy to those around you [18:29]</li> <li dir="ltr">Find something to laugh about [21:05]</li> <li dir="ltr">Sweat for 20 minutes [21:40]</li> <li dir="ltr">Be a part of a community [22:29]</li> <li dir="ltr">Do you want to live to be 100? [23:00]</li> </ul> <p dir="ltr"><strong>Resources discussed in this episode:</strong></p> <ul> <li dir="ltr">Win Make Give Facebook group: <a href= "https://www.facebook.com/groups/WinMakeGive">https://www.facebook.com/groups/WinMakeGive</a></li> <li dir="ltr">15 Point Plan podcast: <a href= "https://winmakegive.com/15-point-plan/">https://WinMakeGive.com/15-point-plan/</a></li> <li dir="ltr">Tell Me Somethin’ Good podcast: <a href= "https://winmakegive.com/tell-me-somethin-good/">https://WinMakeGive.com/tell-me-somethin-good/</a></li> <li dir="ltr">BuiltHOW podcast: <a href= "https://winmakegive.com/builthow-podcast/">https://WinMakeGive.com/builthow-podcast/</a></li> <li dir="ltr">No Days Off podcast: <a href= "https://nodaysoff.com/">https://NoDaysOff.com/</a></li> <li dir="ltr">Win Make Give: Live a Long Life with Ikigai: <a href= "https://apple.co/3qCXllR">https://apple.co/3qCXllR</a></li> </ul> <p dir="ltr"><strong>Connect with the hosts:</strong></p> <ul> <li dir="ltr">Ben Kinney: <a href= "https://www.benkinney.com/">https://www.BenKinney.com/</a></li> <li dir="ltr">Bob Stewart: <a hre