Healthy Meals for One

<p>Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky </p> <p>Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition </p> <p>Episode 42, Season 3</p> <p>Week 2 - Living with Loss: Playing the Hand You Are Dealt series</p> <p>When you find yourself cooking for one, whether that is after a loss or simply because you are on your own you might be tempted to resort to take-out or other habits that might not be budget or health friendly.  On this episode of Talking FACS, Dr. Sandra Bastin shares tips for keeping meals interesting when you are cooking for yourself, alone.</p> <p>For more information, click to read the publication:</p> <p><a href='https://fcs-hes.ca.uky.edu/sites/fcs-hes.ca.uky.edu/files/fn-ssb.016.pdf'>Cooking for One or Two</a></p> <p>Or join the webinar series by clicking the link:</p> <p><a href='https://ukfcs.net/LwL2021Registration'>Living with Loss: Playing the Hand You Are Dealt</a></p> <p></p>