Healthy Heartfelt Habits for the Covid Crisis (With Dr. Shimi Kang)

<p>Child psychologist, Dr. Shimi Kang (author of The Tech Solution and The Dolphin Parent) explains how to navigate this uncertain times during the Covid-19 pandemic. We cover a lot of ground and here are a few ideas she shares with us:</p><p> </p><p>-the three mindsets to avoid in order to ward off post-traumatic-stress disorder</p><p>- learning how to bring out contribution in those around you and how kindness is a psychological superfood</p><p>- the three things to keep in mind as you talk to kids about this pandemic</p><p>- how you can navigate the difficult feelings associated with grief</p><p>- how tech isn't all bad: the three c's of healthy tech that will alleviate the guilt you might feel as you rely on tech to work from home</p><p> </p>