Healthy Habits Part 4: You Have Permission

<p>In the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of "shoulds" and negotiation tactics.</p> <p><br></p> <p>For more information, please visit our websites!</p> <p><a href="https://musicstrong.com/" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.tunedandtonedperformance.com/" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p> <p>Instagram:</p> <p><a href="https://www.instagram.com/musicstrongfitness" rel="ugc noopener noreferrer" target="_blank">@musicstrongfitness</a></p> <p><a href="https://www.instagram.com/docbeefcake" rel="ugc noopener noreferrer" target="_blank">@docbeefcake</a></p> <p><a href="https://www.instagram.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">@tunedandtonedperformance</a></p> <p>Facebook:</p> <p><a href="http://www.facebook.com/musicstrong" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.facebook.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p>