Healthy Habits Part 3: Don’t Workout to ”Be Healthy”

<p>In continuing our conversation about the science and motivation behind exercise (going off the book "No Sweat" by Michelle Segar) we delve into topics like: </p> <p>1) The Wrong Why's - your motivation (or lack) is tied to your meaning </p> <p>2) The Cycle of Failure (and how to get out of it) </p> <p>3) Making exercise a gift instead of a chore </p> <p>4) autonomy and owning exercise the way that YOU want </p> <p>5) becoming aware of how your body wants to move instead of how you think it "should" </p> <p>And many other aspects of motivation! There are several aspects of this episode we would really love your input on - drop a message in the comments when you hear them and let us know! We'd love to see a full message board of people sharing similar experiences (you're not alone!)</p> <p> </p> <p>For more information, please visit our websites!</p> <p><a href='https://musicstrong.com/'>MusicStrong</a></p> <p><a href='https://www.tunedandtonedperformance.com/'>Tuned and Toned Performance</a></p> <p>Instagram:</p> <p><a href='https://www.instagram.com/musicstrongfitness'>@musicstrongfitness</a></p> <p><a href='https://www.instagram.com/docbeefcake'>@docbeefcake</a></p> <p><a href='https://www.instagram.com/tunedandtonedperformance'>@tunedandtonedperformance</a></p> <p>Facebook:</p> <p><a href='http://www.facebook.com/musicstrong'>MusicStrong</a></p> <p><a href='https://www.facebook.com/tunedandtonedperformance'>Tuned and Toned Performance</a></p>