Healthy Habits Part 1: Nutrition

<p>Ooooo we cover quite a bit here - delving into psychology, habits, compensatory behavior and nutrition - we share some vulnerable things and we'd love to hear from you.</p> <p><br></p> <p>More show notes here:</p> <p>https://musicstrong.com/healthyhabits1/</p> <p><br></p> <p>Interested about the 10 week challenge? List is here: https://musicstrong.com/2021/01/top10/</p> <p>(with last post being here: https://musicstrong.com/2013/06/10-2/)</p> <p>Join the "I Am Music Strong" free group <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1hxWVVSWDRZalVkR0FGQzNjejI3ZTZUTmhsUXxBQ3Jtc0ttcmNEZ2tkYnBJSzRaVlQ5RDNrcU5EY1lxNnNVLTFhc0EtcjhOa1lJZGVOWTdHMjZQSWhLcXRMY2NSU3hETFN5VU9RSmdPa0lMb2UtQWtReTJDTllicl80UDl1VkNrSHNOUGxsMUVNMzVDd2pNaWU2WQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F554585251681261">here</a>.</p> <p><br></p> <p>For more information, please visit our websites!&nbsp;</p> <p>http://www.musicstrong.com/​</p> <p>https://www.tunedandtonedperformance.com</p> <p><br></p> <p>Instagram:</p> <p>https://www.instagram.com/musicstrongfitness</p> <p>https://www.instagram.com/docbeefcake</p> <p>https://www.instagram.com/tunedandtonedperformance</p> <p><br></p> <p>Facebook:</p> <p>https://www.facebook.com/musicstrong</p> <p>https://www.facebook.com/tunedandtonedperformance</p>