Healthy Fats in your diet, The best Training to do , My 5 Best Organic Fitness Tips

<p>In this show I touch on what fats are and how they are used in the body and what fats i recommend.&nbsp;</p> <p>Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right?</p> <p>What Protein supplements I recommend currently using @nuanaturals rice protein&nbsp;</p> <p>The best training style in 2021</p> <p>My Best 5 Organic fitness tips</p> <p><br></p> <p>This is the exactly the kind of info I wanted when I started my fitness journey.&nbsp;</p> <p><br></p> <p>Hope you enjoy the show,&nbsp;</p> <p><br></p> <p>Colman</p> <p><br></p>