Healthy Cholesterol: What Should Your Levels Be?

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at</span> <a href= "https://earthechofoods.com/davidjockers"><span style= "font-weight: 400;">Cacao Bliss</span></a> <span style= "font-weight: 400;">and use code DAVID to get 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode!</span></p> <p><span style="font-weight: 400;"> </span></p> <p style="text-align: center;"><strong>“One thing I definitely wouldn’t recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you’re going to do great, you’re going to get back in balance.”</strong></p> <p style="text-align: center;"><strong>-Dr. Jockers</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong>Subscribe to the podcast on:</strong></p> <p style="text-align: center;"><a href= "https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107" target="_blank" rel="noopener"><strong>Apple Podcast</strong></a></p> <p style="text-align: center;"><a href= "https://www.stitcher.com/podcast/dr-jockers-functional-nutrition" target="_blank" rel="noopener"><strong>Stitcher</strong></a></p> <p style="text-align: center;"><a href= "https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto" target= "_blank" rel="noopener"><strong>Spotify</strong></a></p>