Healthy Boundaries, Saying No and Building Self-Trust

<p class=""><strong>Power Portal </strong></p> <p class="">Today on the podcast we dive into the art of healthy boundaries and why beginning to honour your own love lines is so important. I talk about how I learned the art of boundaries not so gracefully and a few ways to begin to play with setting your own. We talk about how self-trust is directly connected to when we respect ourselves and how we want to direct our energy. </p> <p class="">I share a few tips and tricks on how to begin to learn when you need boundaries and when it's time to switch your boundaries up. Boundaries are here to protect our energy and help us live a more expansive, intentional life. If you begin to feel restricted by your boundaries, you know that you have not yet set an aligned boundary in your life. </p> <p class="">A great episode if you are beginning to desire to uplevel certain aspects of your life. The intention behind this episode is to begin to help you set your vision for the new year and begin to align your boundaries to rock your year ahead. </p> <p class=""><strong>Connect with Erin </strong></p> <p>10% off using code <a href="https://malarae.com/"><strong>" INPOWER "</strong></a> Mala Rae Website </p> <p><a href="https://buy.stripe.com/bIY17rgpjfTNc4o5kr"><span style= "font-size: 12pt;">Align by Design Sessions</span></a></p> <p><a href="https://www.instagram.com/erin.chiarelli/"><span style= "font-size: 12pt;">Instagram</span></a></p> <p><a href="https://erinchiarelli.com/"><span style= "font-size: 12pt;">www.erinchiarelli.com</span></a></p> <p><a href= "https://view.flodesk.com/pages/6157c663c71e8685f183b6be">In Power Mailing List</a></p> <p> </p>