HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep

<p>Sleep is your built-in non-negotiable life support system. It's free. It's accessible. Its effects are profound on your physical, mental and emotional health, and you cannot hear that often enough.<br><br>This week, we revisited sleep, as we often do. And I do not believe (and I know a lot about sleep), but I don't think you can talk about it often enough because it's like tapping a hoop along. You've got to keep that hoop going by paying attention to it, being vigilant, and just developing excellent sleeping habits.</p> <p> </p> <p>Shownotes are available at <a href="https://drronehrlich.com/healthy-bite-a-simple-patient-centered-approach-to-improving-your-sleep/">HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep</a></p> <p>---- </p> <p>Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3Uuxk2L">https://bit.ly/3Uuxk2L</a></p> <p>Connect with Dr Ron at Unstress Health </p> <p>Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> </p> <p>Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> </p> <p>Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>  </p> <p><br><strong>DISCLAIMER: </strong>This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>