Health is Wealth: Tools for Solving Common Sleep Issues With Dr. Michael Gradisar

<p>Adults between the ages of 18-64 <a href='https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need'>need seven to nine hours of sleep</a> per night. However, <a href='https://www.cdc.gov/sleep/data_statistics.html'>35.2% of all adults in the U.S. report</a> sleeping on average for less than seven hours per night. In this episode of <a href='https://bautisfinancial.com/agent-of-wealth-podcast/'>The Agent of Wealth podcast</a>, <a href='https://bautisfinancial.com/marc-bautis/'>Marc Bautis</a> speaks with Dr. Michael Gradisar, a sleep scientist, sleep practitioner, sleep teacher and leader of <a href='https://winksleep.online/'>WINK Sleep</a>, a group of sleep scientists and therapists who have treated 1000’s of people and conducted over 100 studies about sleep. The two of them discuss the integral role sleep plays in health.</p><p>In this episode, you will learn:</p><ul><li>National and worldwide trends related to sleeping.</li><li>How to measure changes in sleep.</li><li>Common causes of sleep issues.</li><li>How exercise before bed, CBD, melatonin and blue light do and don’t affect sleep — which may surprise you!</li><li>And so much more!</li></ul><p>This is the fourth installment in a six-part Agent of Wealth series, called “Health is Wealth.” Listen to the other episodes:</p><ul><li><a href='https://bautisfinancial.com/episode-66-health-is-wealth-how-to-start-exercising-and-stay-motivated/'>How to Start Exercising and Stay Motivated</a></li><li><a href='https://bautisfinancial.com/episode-67-health-is-wealth-how-to-overcome-your-sugar-addiction-with-dr-vera-tarman/'>How to Overcome Your Sugar Addiction</a></li><li><a href='https://bautisfinancial.com/episode-68-health-is-wealth-how-collaborative-problem-solving-can-lead-to-better-parenting-with-maria-sanders/'>How Collaborative Problem-Solving Can Lead to Better Parenting</a></li><li><a href='https://bautisfinancial.com/episode-70-health-is-wealth-how-to-build-resilience-with-dr-eva-selhub/'>How to Build Resilience</a></li></ul><p>Re