Health is Wealth - Simple Fitness Tips to Start Today

<p id="docs-internal-guid-384e432b-7fff-bb22-3d0e-5dadea60e9b4" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: 'Open Sans', sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Sugary snacks. Sitting all day. Not getting enough sleep. Does this sound like your day? In this episode, Bob Stewart and Chad Hyams get real about the habits that help us and those that don’t.</span></p> <p>----------</p> <p dir="ltr" style= "line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: 'Open Sans', sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I</span><span style= "font-size: 12pt; font-family: 'Open Sans', sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">n this episode, we cover several topics, including:</span></p> <p dir="ltr" style= "line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;">  </p> <ul> <li dir="ltr" style= "line-height: 1.38; background-color: rgb(255, 255, 255);" role= "presentation"><span style= "font-size: 12pt; font-family: 'Open Sans', sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Does healthy snacking and serving size matter? [5:10] </span></li> <li dir="ltr" style= "line-height: 1.38; background-color: rgb(255, 255, 255);" role= "presentation"><span style= "font-size: 12pt; font-family: 'Open Sans', sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> What can you do to