Health is Wealth: How to Eat for Energy With Caryn O’Sullivan

<p>Did you know that only 9% of U.S. adults eat enough vegetables daily, and only 12% eat enough fruit? This data, <a href='https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm'>according to the CDC</a>, is shocking. But it’s why host <a href='https://bautisfinancial.com/marc-bautis/'>Marc Bautis</a> and <a href='https://bautisfinancial.com/john-williams/'>John Williams</a> brought Caryn O’Sullivan, a Clinical Nutrition expert and Integrative Clinical Health Coach, onto the show. O’Sullivan has spent the last 15 years helping people take charge of their health by digging deep to uncover the root of a variety of diagnoses and create balance through diet and lifestyle. Tune in as she reveals some of her top tips in this episode of <a href='https://bautisfinancial.com/agent-of-wealth-podcast/'>The Agent of Wealth podcast</a>.</p><p>In this episode, you will learn:</p><ul><li>A brief overview of food and nutrition in the modern-day United States.</li><li>What integrative and functional nutrition is.</li><li>How to track progress and the benefit of keeping a food diary.</li><li>How to identify inflammation and other key indicators of disease.</li><li>And more!</li></ul><p>This is the final installment in a six-part Agent of Wealth series, called “Health is Wealth.” Listen to the other episodes:</p><ul><li><a href='https://bautisfinancial.com/episode-66-health-is-wealth-how-to-start-exercising-and-stay-motivated/'>How to Start Exercising and Stay Motivated</a></li><li><a href='https://bautisfinancial.com/episode-67-health-is-wealth-how-to-overcome-your-sugar-addiction-with-dr-vera-tarman/'>How to Overcome Your Sugar Addiction</a></li><li><a href='https://bautisfinancial.com/episode-68-health-is-wealth-how-collaborative-problem-solving-can-lead-to-better-parenting-with-maria-sanders/'>How Collaborative Problem-Solving Can Lead to Better Parenting</a></li><li><a href='https://bautisfinancial.com/episode-69-health-is-wealth-tools-for-solving-common-sleep-issues-with-dr-michael-gradisar/'>Tools for Solving Common Sleep Issu