Health for the Tactical Athlete w/ Lance Radford

<p>In this episode, we welcome Lance Radford on to the podcast to talk about considerations for the tactical athlete. Lance is from South Florida and went to UCF to study molecular biology. After working in the biotech industry, he felt the call to service and enlisted in the US Air Force where he spent the last 9 years traveling the world and serving. Lance and the gang talk about nutrition, training, and overall health of tactical athletes. From heat acclimation, to breathing exercises, to stress reduction, and nutritional strategies, this episode is sure to get you to think about your own practice as an athlete or practitioner. Crack a brew, pour some wine, drink some bourbon, or sip on some tea as you listen in!</p> <p>You can find Lance on FB and Instagram @thewarriormonkpodcast</p> <p>The Warrior Monk Podcast is on Apple and Spotify</p> <p>Veteran Suicide Hotline: 1-800-273-8255</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>