Health Effects of Strength Training That You Did Not Know? Dr Juha Hulmi (Pt2)

<p>Part 2. Dr Juha Hulmi - Strength Training | Health | PA Recommendations</p> <p> </p> <p>What are the health effects of strength training?</p> <p>How physical activity recommendations should be changed?</p> <p> </p> <p>Dr Juha Hulmi is an associate professor in exercise physiology and science writer. He holds PhD in exercise physiology</p> <p>Main research interests</p> <ul type="disc"><li>Muscle hypertrophy</li> <li>Muscle atrophy/wasting/cachexia</li> <li>Sports nutrition</li> <li>Exercise physiology</li> <li>Muscle metabolism and signaling</li> <li>Strength training</li> <li>Muscle medicine</li> <li>Weight loss / fitness</li> </ul> <p>---</p> <p>This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring</p> <p>Learn more about Fibion: <a href='https://fibion.com/research/'>fibion.com/research</a> ---</p> <p>Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from <a href='https://bit.ly/2oWWaOq'>here.</a> ---</p>