Healing Trauma

<p class="p1"><span class="s1">In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives.</span></p> <p class="p3"><span class="s1"><strong>Healing from Trauma</strong></span></p> <p class="p3"><span class="s1">When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it.</span></p> <p class="p3"><span class="s1">Disclaimer: Please make sure you seek help from a professional for any trauma that you find overwhelming.</span></p> <p class="p3"><span class="s1"><strong>2 Types of Patterning</strong></span></p> <p class="p3"><span class="s1">Emotional<br /></span><span class= "s1">Habitual </span></p> <p class="p3"><span class="s1"><strong>Strong emotional reaction makes memory solidify<br /> <br /></strong></span> <span class="s1">Change emotional association<br /></span><span class="s1">Change the narrative<br /></span><span class="s1">Mindfulness - Get Distance<br /></span><span class="s1">Run the Movie Backwards<br /></span><span class="s1">Be gentle with yourself<br /></span><span class="s1">Self Closure<br /></span><span class="s1">Forgive yourself and them<br /></span><span class="s1">Be okay with feeling bad<br /></span><span class="s1">Talk about it</span></p> <p class="p3"><span class="s1"><strong>Handling regrets</strong></span></p> <p class="p3"><span class="s1">At least vs If only (Dan Pink The Power of Regret)</span></p>