Healing Through Breathwork with Karishma Donde

<p>Our past experiences can influence how we show up in business and life, which can sometimes hinder our growth. Karishma Donde, Trauma Informed Breathwork Coach, joins me in this episode to share the power of breathwork in overcoming trauma, stress, and other "obstacles" that are part of the human experience.</p> <p>Karishma also opens up about her own healing journey and why she is so passionate about helping others heal intergenerational trauma.</p> <p><strong>SHOWNOTES</strong></p> <ul> <li><strong>(1:19) </strong>Jackie Intro</li> <li><strong>(2:34)</strong> Karishma intro</li> <li><strong>(4:18)</strong> Karishma’s personal story demonstrating the power of breathwork</li> <li><strong>(6:15) </strong>What ‘Breathwork’ is and how to use it</li> <li><strong>(9:38) </strong>How generational trauma affects our lives</li> <li><strong>(14:04)</strong> Karishma’s biggest gripe with generational trauma</li> <li><strong>(18:06) </strong>“When you are consistently asking yourself a question you are asking your subconscious a question”</li> <li><strong>(18:36)</strong> “Don’t give up on the question and find the modality that gets you there”</li> <li><strong>(19:12)</strong> Advice for those who are dealing with generational trauma and contemplating talking to their family about it</li> <li><strong>(23:04)</strong> Karishma’s personal definition of success and how it has evolved</li> <li><strong>(26:41) </strong>Karishma’s biggest successes thus far</li> <li><strong>(30:32) </strong>Advice to those who are struggling</li> <li><strong>(33:37) </strong>Karishma’s next level of success</li> <li><strong>(36:20) </strong>Advice to young entrepreneurs</li> </ul> <p><strong>Please leave a review on Apple Podcasts!</strong></p> <p><strong>Links Mentioned</strong><br> <a href="https://www.instagram.com/karishmadonde_/" target="_blank"><strong>Karishma’s Instagram: https://www.instagram.com/karishmadonde_/</strong><br> </a><a href="https://www.karishmadonde.com/" target="_blank"><strong>Karishma’s Webs