Healing through Bioenergetic Health Practices with Nick Loffree

Have you heard of qigong? What are some important lessons that you can learn from Chinese medicine? Are there benefits to adding embodied healing into talk therapy? MEET NICK LOFFREENick Loffree teaches Bioenergetic health practices - Using Qigong, biohacking, functional training, and dietary therapy to bring people to their highest potential. Nick started on this path while healing from paranoid psychosis and chronic skin and gut disease that began in adolescence. He now helps thousands of people around the world to achieve optimal health through his videos, coaching, workshops, and programs. Find Nick on Youtube or head to his website Nickloffree.com for more. Visit his https://www.nickloffree.com/ (website). Connect on https://www.instagram.com/nickloffree/?hl=en (Instagram), https://www.facebook.com/nickloffreeqigong (Facebook) and subscribe to his https://www.youtube.com/c/nickloffreebioenergetichealth (YouTube channel). Access Nick's https://nickloffree.thinkific.com/collections (online courses here). IN THIS PODCAST:Lessons from Chinese medicine Nick’s experience with Qigong healing mental health Benefits of qigong in counseling Advice to listeners starting their holistic journey LESSONS FROM CHINESE MEDICINEThe underlying philosophy of Chinese medicine is that the notion of chi, life energy, is supporting the body’s structures. There’s a balance between structure and energy so when you have good structure, say in Qigong [pronounced chi-gong], you have good posture or in diet, giving your body the right building blocks, then those structures support the flow of energy and when that energy is flowing, it supports the structures of the body in maintaining themselves. (Nick Loffree) Alongside the philosophy of good posture and a healthy diet to provide good energy flow and building blocks for the body, there are other lessons we can learn from Chinese medicine: The idea that stress is a “natural” part of being in a high-energy process is not found in Chinese medicine. In Chinese medicine,