Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz

<p><span style="font-weight: 400;">Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this podcast we cover:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Hormone fluctuations</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Mind/body connection being a two-way street</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why your body holds on to weight in response to trauma</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How excess weight is armor</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">When pushing harder doesn’t work</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Learning to magnify what you love about your body instead of what you hate about it</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Enjoying exercise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Using DIY natural products that work BETTER than their synthetic versions</span></li> </ul> <p><span style="font-weight: 400;"><br /></span><span style= "font-