Healing Sleep Meditation Ft. Katie Arnold

<p>Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.</p> <p>Learn more about Katie and her work- https://iamkatiearnold.com</p> <p>Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/</p> <p>Unlock Mindful in Minutes AD Free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p> <p>Contact the show- info@yogaforyouonline.com</p> <p>IG- @yogaforyouonline</p> <p>www.yogaforyouonline.com</p>