Healing Ourselves While Parenting With Marisa Hughes

<p><strong>Marisa Hughes </strong><span style= "font-weight: 400;">is a certified Perinatal Mental Health Therapist who specializes in PTSD and trauma. In the episode, she shared her expertise on breaking generational trauma and healing while parenting.</span></p> <p> </p> <p><strong>Highlights of the Episode:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is generational trauma?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to recognize trauma and the importance of getting help.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dealing with mom guilt.</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <p><strong>Connect with Marisa:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "http://marisahughes.com/"><span style= "font-weight: 400;">www.marisahughes.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/repairingwhileparenting/"><span style= "font-weight: 400;">@repairingwhileparenting</span></a></p> <p> </p> <p><strong>Connect with Shelly:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.shellytaftibclc.com/"><span style= "font-weight: 400;">www.shellytaftibclc.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/shellytaftibclc/"><span style= "font-weight: 400;">@shellytaftibclc</span></a></p>