Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29

<p><span style="font-weight: 400;">&nbsp;</span><span style="font-weight: 400;">A healing mindset is like&nbsp;the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better.&nbsp;</span><span style="font-weight: 400;">That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of<span>&nbsp;</span><a href="https://www.phoenixhelix.com/" target="_blank" rel="noopener noreferrer">Phoenix Helix</a>, and the<span>&nbsp;</span><a href="https://www.phoenixhelix.com/media/" target="_blank" rel="noopener noreferrer">Phoenix Helix Podcast</a>.&nbsp;</span></p> <p><span style="font-weight: 400;">Eileen’s latest book,<span>&nbsp;</span><em><a href="https://amzn.to/3ytEpI5" target="_blank" rel="noopener noreferrer">Healing Mindset</a>: A Guide to the Mind-Body Connection for People with Autoimmune Disease</em>, gives us practical ways to cultivate a healing mindset</span><span style="font-weight: 400;">, in a collection of over 96&nbsp;techniques we can discover, learn about, and apply as needed.&nbsp;</span></p> <p>&nbsp;</p> <p><strong>We'll Discuss:</strong></p> <ul> <li><strong>Eileen's healing journey with rapid and severe onset RA</strong></li> <li><strong>Using the mind-body connection to cope with pain, fear, and other difficulties</strong></li> <li><strong>How Eileen defines a healing mindset and why it's important</strong></li> <li><strong>The importance of self-compassion on the healing journey</strong></li> <li><strong>Some of the scientifically-proven benefits of mind-body medicine</strong></li> <li><strong>Why many of us neglect this aspect of our healing</strong></li> <li><strong>Some of Eileen's favorite mind-body techniques</strong></li> </ul> <p>&nbsp;</p> <p><strong>Helpful Links:&nbsp;</strong></p> <ul> <li><strong><a href="https://amzn.to/3ytEpI5" target="_blank" rel="noopener noreferrer">Eileen's Book: Healing Mindset</a></strong></li> <li><strong><a href="https://www.phoenixhelix.com/" target="_bla