Healing Light Guided Meditation w/ Cortney Ostrosky

<p>Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.</p> <p class="">In this episode she shares a special 17 minute guided meditation & also discusses the following:</p> <ul data-rte-list="default"> <li> <p class="">Different ways to meditate</p> </li> <li> <p class="">Healthy habit stacking</p> </li> <li> <p class="">Benefits of meditation & how to combat anxiety</p> </li> <li> <p class="">Common misconceptions about meditation</p> </li> <li> <p class="">The power of the present moment</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="p1">Big shout out to Nick Hasty of Soul Glitch Music for the meditation music. You can check out more of his meditation music <a href= "https://soulglitch.com/music-for-meditation">HERE</a>.</p> <p class="">_________________________________</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Contact Cortney:</p> <p class=""><a href="https://www.instagram.com/cortney108" target= "_blank" rel="noopener">Cortney’s Instagram</a></p> <p class=""><a href="https://www.cortneyostrosky.com/" target= "_blank" rel="noopener">Cortney’s Website</a></p> <p class=""><a href= "https://view.flodesk.com/pages/609eaf56f760b50524a49461" target= "_blank" rel="noopener">Cortney’s Newsletter</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">_________________________________</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Have you tried <a href="https://botanictonics.com/" target="_blank" rel="noopener">Botanic Tonics “Feel Free”</a> yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! <strong>Use my special discount code to save %40: UNIQUEWAY40</strong></p> <p c