Healing from Trauma

<p>Trauma is unfortunately an all too common reality. This leads to unknowingly connecting everyday triggers to life threatening feelings which can have drastic effects on our well-being and the trajectory of our lives.</p> <p>Liz Mullinar is committed to the vision that everyone deserves a good life and to heal from their trauma. To that end, she helps people find meaningful, permanent healing and trains others to be able to help as well. </p> <p><strong>On Today’s Episode of A Healthy Curiosity:</strong></p> <ul> <li>A challenge for you to stop making excuses</li> <li style="font-weight: 400;"><span style="font-weight: 400;">How neuroscience defines trauma</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why moments of trauma are never truly remembered</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of accessing and releasing the emotions associated with trauma</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What she sees as the biggest barrier to healing from traumas in childhood</span></li> </ul> <p>Liz Mullinar is a globally renowned trauma recovery expert and trauma survivor. Over 20 years ago, Liz pioneered Australia's first trauma recovery program - Heal For Life - a peer support approach that empowers survivors of childhood trauma to recognize and heal painful emotional triggers, transforming painful memories into meaningful, permanent healing.</p> <blockquote> <p><span style="font-weight: 400;">Links:</span></p> <p><a href="https://healforlife-book.com.au/"><em><span style= "font-weight: 400;">Heal For Life</span></em> <span style= "font-weight: 400;">by Liz Mullinar</span></a></p> <p><a href= "https://www.youtube.com/watch?v=svX3fEdVTLQ"><span style= "font-weight: 400;">Liz’s TEDx Talk - Treating the core problem of childhood trauma</span></a></p> <p><a href= "https://healforlife-book.com.au/your-free-gift/"><span style= "font-weight: 400;">Free gift!  Download Chapter 2 of Liz’s book here</span></a></p> <p><spa