Healing from Anxiety for Good- The Anxiety Rx w/ Dr. Russ

<p>Hello my beautiful soul-centered babes! This week, I had the pleasure of interviewing Dr. Russ on all things anxiety. We dive deep into the ALARM system of the body, how trauma is stored in the body, how to start really healing from the trauma of your past & from chronic anxiety, the use of psychedelics in healing from trauma, & SO much more!</p> <p>Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad who had severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his new book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the body to alleviate the anxious thoughts of the mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did.</p> <p>You can learn more about Dr. Russ here- <a href= "https://linktr.ee/theanxietymd">https://linktr.ee/theanxietymd</a> </p>