Healing Chronic Conditions

<span style="font-weight: 400;">Welcome back to The Mamaverse Podcast. This episode is packed with helpful information on holistic wellbeing and self-healing through nutrition. We’re thrilled to introduce you to Khristee Rich in our third episode. Khristee shares with us her personal story of self-healing chronic disease through nutrition after being sick for nearly 15 years. You’ll hear her holistic journey to wellness which combines nutrition with acupuncture, and meditation.</span> <span style= "font-weight: 400;">What We Covered:</span> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Discovering the root cause of illness can be a challenging and confusing first step for many women on their journey to wellness.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where do you go once you know the diagnosis?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Doctors often treat the problem, but they don’t understand its root cause.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Khristee talks about the importance of the whole health history from when symptoms began.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How stress levels, diet, and lifestyle are impacting your health and overall wellness.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Illness starts emotionally. Khristee dives into the importance of emotional wellness as an aspect of your overall physical wellness.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If you haven’t resolved and healed trauma, it goes into the body and manifests as disease.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Khristee incorporates shamanism, chakra healing, and reiki healing into her wellness practice and works to balance the body, mind, and spi