Healing Bladder Prolapse through Pelvic Floor Physical Therapy with guest Lauren Staley

<p><strong>What we will cover in this episode:</strong></p> <p>1. What is bladder prolapse?</p> <p>2. What are some common reasons it can occur?</p> <p>3. What was your personal experience&nbsp;with it?</p> <p>4. How did that impact your life?</p> <p>5. How did you work to reverse it?</p> <p>6. What was Pelvic floor physical therapy like?</p> <p>7. Do you still do Pelvic floor physical therapy?</p> <p>8. What to do with women knew about bladder prolapse</p> <p>9. Is there anything else you want to us to know?!</p> <p><br></p> <p><strong>Get to know Lauren:&nbsp;</strong></p> <p>"My name is Lauren Staley. Thank you for visiting my site! I am a group fitness instructor, health coach, wife and mother of three (one happens to have fur). Prior to having my first son, I was teaching 10-12 classes a week, including dance aerobics, Zumba, Yoga, strength training, interval training, and warm water therapy. Now that I am a full time momma, my schedule has changed quite a bit, but I still have a calling to help others feel physically and mentally great through movement. Now that I am navigating through a pre/postnatal body, I have been especially driven to help mommas feel confident and capable despite all the changes these miraculous bodies go through."</p> <p><strong>Show Notes:</strong></p> <p><a href="http://www.theboobbroads.com/" target="_blank">www.theboobbroads.com</a></p> <p>Follow The Boob Broads on Facebook or Instagram&nbsp;@the_boob_broads</p> <p>Contact Lauren at <a href="mailto:theboobbroads@gmail.com" target="_blank">theboobbroads@gmail.com</a> or on social</p> <p>"The Boob Broads" Episodes on Pelvic Floor Health:</p> <p>(Listen on your favorite podcast platform!)</p> <p>13: All About Pelvic Floor... And Why&nbsp;We Need to Talk About It More!</p> <p>28: Pelvic Floor, Tell Us More, Tell Us More</p> <p>113: Pelvic Floor&nbsp;PT: Pregnancy Edition</p> <p>Lauren's Blog Posts on Pelvic Floor Health:&nbsp;<a href="https://laurenstaley.com/blog" target="_blank">https://laurenstaley.com/blog</a></p> <p>Some of Laur