Heal Your Relationship with Food with Becca at B Strong Coaching

<p>This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life.</p> <p>Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves. </p> <p>We talk about:</p> <ul> <li>Our personal journey of working together and helping each other over the past year </li> <li>The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with</li> <li>Habits, overcoming them and how she has helped me shift and change my mindset around them</li> <li>Becca's business journey and the steps she's taking to take her business to the next level</li> </ul> <p>Connect with Becca:</p> <p>Web: <a href="https://linktr.ee/bstrong.pt">bstrong.pt</a></p> <p>IG: <a href="https://www.instagram.com/bstrong.coach/" target= "_blank" rel="noopener">@bstrong.coach</a></p> <p>Connect with Me: </p> <p>IG: <a href="https://www.instagram.com/kat_horrocks" target= "_blank" rel="noopener">@kat_horrocks</a></p>