Having Self Compassion for yourself

<p> </p> <p>How do you talk to yourself when you are triggered?</p> <p>Have self compassion even when you are not in your most loving state.</p> <p>We all have different ways to cope when we are not in our resourced self.</p> <p>Here are some ways to help you have self compassion for yourself.</p> <p> </p> <p>Don’t judge yourself.</p> <p>Pray for guidance </p> <p>Check in with yourself </p> <p>The 4 S’s to self regulate </p> <p> </p> <p>Love and light </p> <p> </p> <p> </p> <p>Click here for program ➡️ <a href='https://clarissabooker.com/program'>https://clarissabooker.com/program</a></p> <p>Journals: <a href='https://clarissabooker.com/journals'>https://clarissabooker.com/journals</a> </p> <p>Contact</p> <p>Facebook Group: <a href='https://bit.ly/wellbeinggroup'>https://bit.ly/wellbeinggroup</a> </p> <p>Email: <a href='mailto:info@clarissabooker.com'>info@clarissabooker.com</a></p> <p>Website: <a href='https://clarissabooker.com/'>https://clarissabooker.com</a></p> <p>Instagram: <a href='https://www.instagram.com/clarissadbooker/'>https://www.instagram.com/clarissadbooker/</a></p> <p> </p> <p> </p>