Having Deep Compassion For Your Healing Journey & Health Coaching Training with The Institute for Integrative Nutrition

<p>This podcast episode is deep dive into the process behind me recommitting to my physical health. I talk about my smoothie prep routine & I also share about my love of Brodo bone broth and how it’s the ultimate fast food when I make my Green Smoothie Soup.</p><p>I share my struggle with my movement and how I see it as a lesson in compassion and empathy for myself and for others. I then lean on the question of, “how can I support myself though this?”</p><p>This realization was in aligned with The Institute for Integrative completely revamping their program that I completed online back in 2010. I decided that it was the prefect time to re-do the program. Health and wellness has change so much in the last 12 years.</p><p>I am excited to go on the journey and rediscover what I feel in love with the IIN program. I also chat about the 5/5 Method which has now become the Show Up Fully Method: Rest, Deep Nourishment, Movement, Mindfulness, and Water.</p><p><strong>FULL SHOW NOTES, JOURNAL PROMPTS, FREE CLASS: </strong></p><p><a href="https://www.carlacontreras.com/podcast/episode-62-having-deep-compassion-for-your-healing-journey-health-coaching-training-with-the-institute-for-integrative-nutrition">https://www.carlacontreras.com/podcast/episode-62-having-deep-compassion-for-your-healing-journey-health-coaching-training-with-the-institute-for-integrative-nutrition</a></p><p>Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: Curious about becoming a Health Coach? Listen to <a href="https://www.carlacontreras.com/podcast/chef-carla-health-coach-podcast">this episode</a>.</p><p>PPS: Download my new book, <i>Collagen A Love Story </i>inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats <a href="https://carla-contreras.mykajabi.com/collagen-a-love-story-e-book">Download your Free Copy</a></p>