Have Mercy, March|Monthly Meltdown

<p><span style="font-weight: 400;">Hey, Heifers! It’s March and I can already start tallying up the number of anxiety attacks I’ve had so far. Delightful! If you’re coming from Podfest, hello! We are so glad to have you as part of our herd. This episode is part of my goal series, the Monthly Meltdown</span></p> <p><span style="font-weight: 400;">Below is the planner/journal I love to use to keep up with my goals each month:</span></p> <p><a href= "https://bestself.co/?rfsn=2850061.b55bae?subid=podcast"><span style="font-weight: 400;"> BestSelf Co</span></a><span style="font-weight: 400;">:</span> <span style="font-weight: 400;">BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation.</span> <span style="font-weight: 400;">Use code</span> <strong>ANGUSEYETEA</strong> <span style= "font-weight: 400;">for</span> <strong>15% off your order!</strong></p> <p><span style="font-weight: 400;">Check out the show notes a</span><span style="font-weight: 400;">t</span> <a href= "http://www.anguseyetea.com"><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;">www.anguseyetea.com</span></a> <span style= "font-weight: 400;">for this episode.</span></p> <p><span style="font-weight: 400;">Let’s chat!</span></p> <p><span style="font-weight: 400;">Email: anguseyetea@gmail.com</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/anguseyetea/"><span style= "font-weight: 400;">Insta</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://twitter.com/anguseyetea"><span style= "font-weight: 400;">Twitter</span></a> <strong>@AngusEyeTea.</strong></p> <p><span style="font-weight: 400;">***</span></p> <p><span style="font-weight: 400;">I am</span> <em><span style= "font-weight: 400;">not</span></em> <span style= "font-weight: 400;">a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder