Hasty Treat - Stretching For Developers with Scott

<p class="has-line-data" data-line-start="7" data-line-end="8">In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better.</p> <h2 class="code-line" data-line-start="9" data-line-end="10"><a id= "LogRocket__Sponsor_9" name="LogRocket__Sponsor_9"></a>LogRocket - Sponsor</h2> <p class="has-line-data" data-line-start="10" data-line-end="11"> LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at <a href= "https://logrocket.com/syntax">logrocket.com/syntax</a>.</p> <h2 class="code-line" data-line-start="12" data-line-end="13"> <a id="Show_Notes_12" name="Show_Notes_12"></a>Show Notes</h2> <p class="has-line-data" data-line-start="14" data-line-end="15"> 03:21 - Devs do the following</p> <ul> <li class="has-line-data" data-line-start="15" data-line-end="16"> Head forward looking at screen</li> <li class="has-line-data" data-line-start="16" data-line-end="17"> Shoulders forward</li> <li class="has-line-data" data-line-start="17" data-line-end="18"> Sitting a lot</li> <li class="has-line-data" data-line-start="18" data-line-end="19"> Weak core</li> <li class="has-line-data" data-line-start="19" data-line-end="21"> Carpel tunnel from typing</li> </ul> <p class="has-line-data" data-line-start="21" data-line-end="22"> 06:02 - Stretching misconceptions</p> <ul> <li class="has-line-data" data-line-start="22" data-line-end="23"> Static holds</li> <li class="has-line-data" data-line-start="23" data-line-end="25"> Dynamic controlled movements first and foremost</li> </ul> <p class="has-line-data" data-line-start="25" data-line-end="26"> 07:52 - Stretches to help</p> <ul> <li class="has-line-data" data-line-start="26" data-line-end="27"> Dynamic twists</li> <li class="has-line-data" data-line-start="27" data-line-end="28"> Cat / Cow</li> <li class="has-line-data" data-line-start="28" data-line-end="29"> Flat down / Curl up