Hashimoto's, PCOS and Weight Loss: Strategies for Success- Ep 135

<p>In this episode, I am discussing the top five ways to lose the first 10 pounds with Hashimoto's or PCOS. Emphasizing that while it may be challenging, it is not impossible. I'm sharing how I have lost over 80 pounds, and my clients have also collectively lost a significant amount of weight by working with me in my signature coaching program. I go over that these tips need to be effective, individualized, and effortless. And warn against shiny object syndrome and emphasize the importance of leaning into the resources that one already has within their network. Today I am also explaining that our metabolism and minds don't care about our reflection, but they care about keeping us safe. Therefore, we must create new behaviors and habits to change our current reality. Lastly, I also explain that it is essential to focus on what works best for our unique goals and avoid making things unnecessarily hard.</p> <p>Tune in for the 5 tips to help you get started on your own unique journey today.</p> <p><br></p> <p>--------------------------------------------------------</p> <p><a href="https://www.facebook.com/groups/1612381325867209/members">✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! </a>&nbsp;✨</p> <p><strong>Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?</strong></p> <p>Let me start from the beginning.</p> <p>I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.</p> <p>But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.</p> <p>The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.</p> <p>I ended up exhausted and burned out.</p> <p>Fortunately, I don't give up easily.</p> <p>In fact, these obstacles just make me want to dig my heels in and work harder.</p> <p>Sound familiar?</p> <p>Finally, I was able to find a different way to achieve metabolic and hormonal health that actual