Happy Anniversary to Motivation Made Easy! The Episodes You MUST Make Sure You Didn’t Miss (Part 2)

Episode 58. The Motivation Made Easy podcast turned 1! Did you miss Part 1 of the Happy Anniversary Episode? We covered: My favorite episodes and why you NEED to listen to themMME Episode Awards! Most downloaded interview and solo episodes, most talked about episodes, and the best kept secret episode, and my favorite episodes (consider this your binge listening guide)Top countries people are listening from!My main takeaways from a year of podcasting This week (Part 2 of the Anniversary Episode) will include: A breakdown of some episodes for specific purposes that you often tell me you have (e.g., best episodes to share with a loved one truly understand the non-diet approach; the best episodes to answer the question HOW do I truly get out of the diet binge cycle)What I've learned about my field doing this podcast and how my thinking has shifted dramatically just in the past year, despite being in this field for almost 20 yearsThe truths that were really revealed to me through these conversations about sustainable habit change that I never fully understood until now Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I’m so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I’m just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all ab