Happy Anniversary to Motivation Made Easy! The Episodes You MUST Make Sure You Didn’t Miss (Part 1)

Episode 57. Oh my goodness, The Motivation Made Easy podcast is 1! A year ago, on February 1st, 2021, I did a thing I've always wanted to do, but was never really sure I could. I started a podcast. So today's episode I do some reflecting back on, so settle in this is going to be a fun and jam packed episode full of the key lessons I've learned, both from a year of podcasting, and just over a year of leaving healthcare and doing fully weight-inclusive work. We cover the following (and more!): My favorite episodes and why you NEED to listen to themMME Episode Awards! Most downloaded interview and solo episodes, most talked about episodes, and the best kept secret episode, and my favorite episodes (consider this your binge listening guide)Top countries people are listening from!My main takeaways from a year of podcasting Next week's episode (Part 2 of the Anniversary Episode) will include: I'll breakdown some episodes for specific purposes that you often tell me you have (e.g., helping yourself or a loved one truly understand the non-diet approach and why it's incredibly evidence-based; HOW do I truly get out of the diet binge cycle)What I've learned about my field doing this podcast and how my thinking has shifted just in the past year, despite being in this field for almost 20 yearsThe truths that were really revealed about sustainable habit change that I never fully understood until now Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I’m so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I’m just not motivated” is a myth, and why the TYPE of motivation y