Happy & Whole

<p>April is National Minority Health Month and the BLACK HEALTH LIT podcast is back from break. We’re kicking off this month with a discussion on Happiness. We spend a lot of time talking about depression, anxiety, and other mental health challenges, but we don’t spend enough time talking about happiness.</p> <p>On the "Happy &amp; Whole '' episode I had a discussion with Sasha Nicole who teaches women how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. She has been a mental health advocate in the wellness industry for over ten years and has survived severe postpartum depression. She has adjusted and grown to a place where she thrives with a mental health condition. It is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.</p> <p>Let's Connect:</p> <p>IG: <a href="https://www.instagram.com/blackhealthlit/">@blackhealthlit</a>, <a href="https://www.instagram.com/therealsashanicole/?hl=en">@therealsashanicole</a></p> <p>Twitter: <a href="https://twitter.com/blackhealthlit">@blackhealthlit</a></p> <p>Website(s):</p> <p><a href="https://www.blackhealthlit.org/">www.blackhealthlit.org</a></p> <p><a href="http://www.fearlessnfluence.com/">www.fearlessnfluence.com</a></p> <p><a href="http://www.thefearlessshop.com/">www.thefearlessshop.com</a></p> --- Support this podcast: <a href="https://anchor.fm/blackhealthlit/support" rel="payment">https://anchor.fm/blackhealthlit/support</a>