Happiness is on you (Part 2)

<p> Be gracious. The more thankful you are, the happier you’ll feel. Keep a gratitude journal and list a few things each day that make you feel grateful. It seems like a Pollyanna activity, but studies have shown that it’s effective at increasing your level of happiness. </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/wayne-weathersby/support" rel="payment">https://podcasters.spotify.com/pod/show/wayne-weathersby/support</a>